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Marriott talks friendlies, preseason and fitness – blog


Marriott talks friendlies, preseason and fitness – blog – Derby County

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Derby County forward Jack Marriott spoke to RamsTV after the 0-0 draw with Doncaster Rovers on Saturday afternoon at Moor Farm to reflect on the preseason so far.

Pos Pld DG pts
21 Barnsley ten -6 8
22 Peterborough United ten -ten 8
23 City of Hull ten -9 6
24 Derby County ten -1 1

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Hemant Sigroha’s travel blog will require you to pack your bags and get started


The world is a great place if you want to get closer to nature and experience new cultures and new people. Traveling is the best way to relax your mind in the midst of a busy and hectic life. If you are also looking for a change in your life and want to explore new places but don’t know where to go. Worry no more, you should visit Hemant Sigroha’s blog.

Coming from a renowned and well-educated family, Hemant has been exploring the world for a very long time. At the age of 20, the youngster visited places that most people dream of visiting in their life. To name a few, he has visited Thailand, Vietnam, Cambodia, Malaysia, Indonesia, Singapore, Hong Kong, Macau, Philippines, Russia, Fiji and in the United Arab Emirates.

Sigroha uses her personal experience of touring the world to make her blog the most authentic, authentic travel blog you can find on the web. From food and accommodation to culture and people, he has it all detailed about some of the most exotic places in the world. Her blog is growing every minute, all thanks to incredible content. Once you’ve visited the blog, whatever your mood, you’ll pack your bags and go on a trip.

Speaking about what makes her trip to these places, Sigroha said, “Discovering new people, a new destination and a new location is the new normal. He’s been on the road for most of his life and the reason behind that is his love for exploring new cultures, new foods, and connecting with new people. He wants to travel to all destinations in all countries of the world.

Sigroha wants to encourage people, especially young people, to live the life they love. We wish Hemant Sigroha good luck on all the beautiful and exotic journeys he will undertake in the future.

Disclaimer: This is a company press release. No HT reporter was involved in the creation of this content.

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15 books that will take you around the world


Apart from getting on a plane or a train, there is no act more transporting than reading a book. With a little imagination, you can make your own trip in minutes, all from the comfort of your own home. From remote islands in the South Pacific to the mountains of Bhutan, these 15 inspiring travel books will take you on a literary journey around the world.

In a land scorched by the sun by Bill Bryson

Bill Bryson has written some of the most beloved travel books on the market, and “In a Sunburned Country” is no exception. This book tells the story of Bryson’s hilarious adventures across Australia. And while it’s home to more things that can kill you than anywhere else, Bryson loves the place. It will take you on a journey far beyond the typical tourist trail, where you will explore lesser-known corners of this giant island country. With Bryson’s humor and captivating descriptions, this inspiring travelogue will make you fall in love with Australia.

Turn right at Machu Picchu: rediscover the lost city one step at a time by Mark Adams

This story chronicles the travels of writer Mark Adams as he follows in the footsteps of archaeologist Hiram Bingham III, the man who is said to have discovered Machu Picchu. Adams sets out to recreate the original expedition, although he has never slept in a tent before. This warm journey will guide you through some of the most breathtaking and remote landscapes in the world while explaining the history of the legendary region.

Beyond Heaven and Earth: A Journey to Bhutan by Jamie Zeppa

At 24, Jamie Zeppa left North America for the first time and settled in a Himalayan village in Bhutan to teach English. This dissertation details Zappa’s experiences and transformations as she overcomes many personal challenges while living in Bhutan for three years. Beautifully written, Zeppa’s passionate descriptions of Bhutan’s landscape and culture will quickly transport you to this unique country.

The Alchemist by Paulo Coelho

“The Alchemist” is one of the most widely read books in recent history, and for good reason. It tells the mythical story of a young shepherd, Santiago, who follows his heart from Spain to Egypt. He sets out on a quest to find treasures, but throughout the journey he learns valuable life lessons that help him find himself. Filled with beautiful quotes, this inspirational story will inspire you to forge your own path in life and remind you to always achieve your dreams.

Wild by Cheryl Strayed

After suffering the loss of her mother and a failed marriage, Cheryl Strayed decided to hike the Pacific Coast Trail on her own without any hiking experience. The journey takes her from the Mojave Desert through California, Oregon and Washington State, helping her heal in the process. “Wild” is an engrossing memoir that will show you how to believe in yourself again, and, if you are or have been a solo traveler, chances are you will relate to a number of struggles in your life. the author throughout his journey.

solo hiker looking at the water after a long hike

Lost Frontiers Lands: Out of Bounds on the Silk Road by Kate Harris

This travel book follows the journey of Canadian author Kate Harris. Inspired by explorers like Marco Polo, Harris left her university life to spend a year cycling the Silk Road with her best friend. Traveling through some of the most remote areas on the planet, this book offers readers an intimate glimpse into life in countries like Tajikistan and Kyrgyzstan. Harris recounts the journey with deep thoughts that will leave you full of hope for the future of humanity.

The Motorcycle Diaries: Notes on a Trip to Latin America by Che Guevara

This is the story of Ernesto “Che” Guevara’s eight month motorcycle trip through South America. A powerful memoir that traces the youth of the young revolutionary, Che was a medical student when he decided to embark on a journey that would teach him about poverty, politics, philosophy and about himself. A gripping story full of great quotes, it can even inspire your next adventure.

In Patagonia by Bruce Chatwin

“In Patagonia” is the story of Bruce Chatwin’s six-month journey through Patagonia to the world’s southernmost city, Ushuaia. Chatwin brings together the stories of the people he meets along the way, painting a gripping picture of life in this harsh but beautiful environment. If you wanted to visit Patagonia, definitely add it to your reading list.

The Geography of Happiness by Eric Weiner

Writer and NPR correspondent Eric Weiner takes a year-long journey to find out what makes people happy and why. He travels to countries around the world including Iceland, Qatar, Denmark, India and Bhutan, all of which measure gross national happiness. “The Geography of Bliss” is a blend of travel stories, psychology, history and humor that takes readers around the world while searching for the secret to happiness.

Love With a Chance of Drowning by Torre DeRoche

“Love With a Chance of Drowning” is the story of how author Torre DeRoche found herself sailing across the Pacific – with a man she had just met – even though she had a terrible fear of the ocean. This cheerful memoir will take you across the Pacific Ocean via a chain of secluded islands with vivid descriptions of the landscapes and people along the way. It’s a fun and inspiring read that proves that anyone can face their fears, take big risks, and hopefully reap big rewards.

bird's eye view of tropical coastline and lush green mountains

Eat, pray, love by Elizabeth Gilbert

A bible for single travelers, this inspiring story follows Elizabeth Gilbert as she leaves a comfortable life (and marriage) that no longer serves her and embarks on a journey of self-discovery. She eats across Italy, practices meditation in India and falls in love in Indonesia. “Eat Pray Love” will inspire you not only to travel, but also to discover your own path to become the best version of yourself.

Into Thin Air: A Personal Account of the Mount Everest Disaster by Jon Krakauer

“Into Thin Air” is the story of Jon Krakauer’s personal experience in the Mount Everest tragedy in 1996, in which eight climbers were killed and a storm blocked several others. You’ll grip the edge of your seat as Krakauer provides a detailed description of the people and events he witnessed on his disastrous descent, as well as the intense range of emotions experienced by those who choose to climb.

The happiness of the pursuit of Chris Guillebeau

Chris Guillebeau is on a personal quest to visit all countries of the world at the age of 35. And throughout his journey, he realizes how many people around the world are pursuing a difficult crusade that is important to them. Sharing the stories of people he meets along the way – like a teenager sailing alone on an ocean – Gullibeau reveals how anyone can make sense of their life by taking a personal journey.

Dark Star Safari: Overland from Cairo to Cape Town by Paul Theroux

“Dark Star Safari” details the author’s trip from Cairo to Cape Town by all available ground transportation. It takes you to the heart of Africa by chicken bus, cattle truck, military convoy, train, canoe, etc. This captivating travel memoir presents the ups and downs of what it is like to travel by land through this somewhat unknown and misunderstood continent.

On the road to Jack Kerouac

“On the Road” is a semi-autobiographical novel that follows Kerouac and his friends on a series of road trips across the United States after WWII. Now a modern classic, you’ll hitchhike alongside this free-thinking group – from New York to Los Angeles to Mexico – as they discover quirky experiences that can only be had on the road. road. It’s a captivating read for anyone who longs to take the road less traveled.

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Watch: hilarious parody fitness blog video of retired GAA star Kevin Cummins goes viral


* Disclaimer: This video contains foul language *

What started as a joke in the Whats App family group led a famous Cork man to go viral.

Kevin Cummins, one of the founders of Cummins Sports and former GAA Cork captain, set the internet on fire today with this hilarious video.

Kevin’s “blog” is a parody of the fitness video of golf instructor Peter O’Keefe, who also happens to be his niece’s husband and Irish Open champion.

Kevin has been a well-known sports figure in Cork for many years, having been captain of the successful county hurling team in Ireland in 1964.

Now, however, the 75-year-old appears to be poised for a new career as an influencer after his blog post went viral today.

The video shows Kevin using a brush and a chair to show his audience how to do a number of “hard” stretches.

Ranging from “easy” to “difficult,” Kevin speaks to his followers through the chunks with hilarious comments.

Kevin spoke to CorkBeo after charging his phone as it had been blown up all day by adoring fans.

“I’m stunned by the reaction, I don’t understand at all! It puzzled me.

“I haven’t had a moment of peace all day! The phone hasn’t stopped and I’m trying to do some work in the warehouse.”

Kevin made the video after coming back from a walk and decided to send it to Peter for some craic.

He did not know that the next day he would have been seen by more than 50,000 people.

“Someone told me that 55,000 people have now seen it but of course I don’t know, I only filmed it last night !.

“I walk a lot but I was telling Peter I was a little stiff in my back and shoulders so he said he would send me a workout video to do.

“So I came back from my walk yesterday and said I would do the exercises he sent me and film them and send it back to him.

“There was no script or rehearsal at all. I just sent it to Peter and two of my friends and it went from there.”

Kevin tried to follow people all over the world who came into contact with him.

“I’ve been getting messages all day from people in Canada, the United States, and Australia. It’s a strange world.”

Kevin said he had no plans to make any other videos, but now that he has a fan base he could try to break America.

“I’m going to discuss it with my team here, my director and my producer and what not, we could do something !.

“The Late Late Show and Hollywood beckon, I think.”

Kevin certainly put a smile on our faces today, so we hope he did for you too.

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How a chef in Accra unites African cuisine


Neatly packaged in the box, cubes of dark chocolate painted with edible gold patterns sit comfortably next to spheres of pistachio green truffles. Accra’s cuisine is filled with the earthy smell of cocoa, mixed with that of herbs and spices: hot Ethiopian Berber, aromatic chai, Moroccan mint.

Although Covid-19 has hampered many travel plans, we hope that our travel content can continue to inspire you for your future trips. So when that passes, you will be ready to return to the world..

Midunu Chocolates is a one-of-a-kind chocolatier, not only in Accra (the hometown of owner Atadika) but in the world. While all the chocolate made here uses Ghanaian cocoa – and the traditional method of fermenting cocoa beans into plantain and banana leaves, which dates back to the 1870s – the toppings are inspired by all corners of the African continent.

“All the toppings tell a part of African history,” says Atadika, handing a sparkling silver tray of tea and truffles. “If you ask Africans, we probably don’t know much about what our neighboring countries do with food, or how they use our same ingredients in different ways. I felt it was important to do a cross exchange.

These chocolates – which are sold in outlets around Accra and available online – are just one aspect of Atadika’s growing culinary empire. Midunu (which means “come, let’s eat” in the local dialect) also offers private catering as well as its flagship offer: Nomadic Dining. These pop-up dinner clubs are held quarterly at secret locations around the Ghanaian capital and recently took Atadika’s unique fusion cuisine abroad: she hosted a pop-up banquet in Hong Kong in August 2019, and this month. here (February 26-28) is hosting a nomadic dinner at the Design Indaba festival in Cape Town.

Midunu’s supper clubs offer an even more ambitious version of its chocolate philosophy. Each dish is inspired by the cuisine of a different African country and informed by Atadika’s many travels across the continent. Her refined interpretation of African culinary traditions even made her one of the 10 finalists for the Basque Culinary World Prize 2019.

“I was born in Ghana and moved to the United States when I was seven,” she says. “I studied there – geography with environmental studies and then international affairs – before working for the UN in Africa, bringing together children affected by conflict.

It was around this time – experiencing the diverse food cultures on her home continent, which would persist even in the face of conflict – that the aspiring foodie understood the cultural importance of how we eat.

“I’ve worked in Liberia, South Sudan, Angola – and ate really well along the way,” she recalls. “I’ve heard great stories about food and how it can bring people together in weird and sometimes sad ways. But a lot of my colleagues, who were not from Africa, couldn’t see what I could see in the food. When a country is in conflict, you see the skeleton of its cuisine, without all of its complexity and without understanding how it has evolved.

Sometimes Atadika’s interest in the dishes she was experimenting with on the road closed the loop.

“I was in South Sudan once in a roadside grill,” she recalls, smiling. “I ate a beef dish that was really familiar to me. I spoke to the cook and it turned out to be a West African dish from a community that had originally emigrated from there, via Darfur, which they had left because of the conflict. I recognized it because I had eaten it in Ghana. Seeing how people carry food with them on their travels wherever they go, and how that connects us all – it inspired me. “

Atadika returned to the United States in 2010 to study at the Culinary Institute of America. “I gave in to my obsession,” she laughs. “And to give African cuisine the respect it deserves, I needed to acquire a good foundation in culinary techniques and apply them to the African continent. When you know the rules, you can break them.

As of 2014, its nomadic dinners were underway, each featuring a mix of cuisines from across Africa and the Diaspora. After the release of Black Panther in 2018, she hosted a Wakanda-themed event.

“It had to be a meal fit for royalty, so I served goat’s head, which is for special occasions in most African cultures,” she says. “It was served with mass, a sort of pancake made from fermented rice, from northern Nigeria and Ghana. Then, to represent the beautiful seafood of the East African coast, we made a salad of squid, passion fruit and cabbage. North Africa was a beet and sorghum (an African grain) risotto. For dessert, we made poached pear smoked with rooibos tea from South Africa.

Feeding the Ghana of tomorrow

Adventurous diners keen to sample Atadika’s menus should either be in the right place at the right time or in Accra – as the chef has no plans to open a restaurant outside of her native country. Instead, she increasingly works as a food and climate change advocate, making television appearances in Ghana and documenting Africa’s culinary heritage. By celebrating the culinary value of his country and continent and presenting it to diners, Atadika hopes to help address the upcoming food challenges Ghana faces as global warming and the population increase.

“In Ghana, we have to appreciate and understand what we have,” says Atadika. “Jollof (a rice dish made with tomatoes) is our national dish, but if you look at a plate, about 75% of it is rice, coming from China. Then you have chicken, which is probably from Brazil. Onions and tomatoes are probably from Burkina Faso or Mali, or even Holland. How to build an economy on entirely imported food? ”

It might not come as a surprise, then, that there is one dish you will never find on a Midunu menu: rice.

“Last year, we didn’t serve rice once at our dinners, and I explained why to our guests,” says Atadika. “We eat a lot of rice in Ghana, but we need to focus on ingredients that are more suited to climate change. I try to get people excited about grains that are better placed for our future and that grow locally for us, like sorghum and millet.

If anyone can do it, Chief Atadika can do it.

While you’re at it …

Atadika isn’t the only chef making waves on Accra’s dining scene. Discover the 10 best restaurants voted by the Skyscanner community in the Ghanaian capital.

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Challenge: visit all of Lithuania’s best restaurants in one week


The Good Food Academy of Lithuania recently named the top 30 restaurants in the country and challenged tourists to visit them all in one week. Challenge accepted.

Although Covid-19 has hampered many travel plans, we hope that our travel content can continue to inspire you for your future trips. So when that passes, you will be ready to return to the world..

Lithuania may not traditionally be known for its food, but the country is experiencing a food revolution, with young chefs updating old-school methods with produce from their own backyard.

The country’s best restaurants serve everything from fresh food cepelinai (Lithuanian national dish: potato and meat dumplings) to the gastronomic reinventions of the always popular cold beetroot soup, altibarščiai. We asked Linas Petrukaitas, CEO of the Good Food Academy, how to visit the top 30 restaurants during a week-long stay. Read on for his itinerary.

First advice? Loosen your belt …

On Monday


Start in Vilnius at Stebuklai, the former number one on Lithuania’s 30 best list, for the capital’s most popular breakfast. Favorites here include Eggs Benedict, Huevos Rancheros or ricotta cheese pancakes topped with caviar. Much forgiving?

Then take Gediminas Avenue towards the Cathedral and stop at Dine for an octopus lunch with potatoes and homemade duck sausage.

In the evening, everything revolves around the Stikliai, a gourmet restaurant in the sumptuous hotel of the same name, which has welcomed everyone from celebrities to kings. Chef Gerdvilas Žalys has perfected his craft under the guidance of Joël Robuchon and while you can dine a la carte, he really gets creative with the six-course tasting menu. French techniques are applied to Lithuanian ingredients: think smoked trout soup, or venison loin with caramelized onion and juniper seed oil.

End your evening at Sofa de Pancho with late night margaritas and ceviche, quesadilla and guacamole (if you can crack it).



Start your day exploring the Old Town with champagne at Telegrafas Kempinsky. Grab a table by the window to savor a continental breakfast, fresh bread and a glass of champagne, while taking in stunning views of Cathedral Square.

For a well-watered lunch, you can’t beat Saint Germain’s wine list, which offers 25 varieties by the glass. Soak up fine French-inspired dishes (we love lamb chops with fresh figs and olives) before heading to Ertlio namas, where you’ll nibble on appetizers.

Traditional Lithuanian cuisine reigns supreme here: try the venison pâté sprinkled with black salsify, or the pheasant with Jerusalem artichokes. The menu changes every two months, with the chef deliberately eschewing Soviet-era ingredients like pork, beets, and potatoes in favor of flavors that reflect the city’s gastronomic history.

Tonight, dine at the best official restaurant in town. Dziaugsmas has been at the top of the Top 30 Lithuanians list for two consecutive years and for good reason: Chef Martynas is one of the top ranked chefs in the country. The emphasis here is on Lithuanian ingredients sourced from local farmers who are personally known to the chef and built into beautiful, shareable dishes consisting of cod fritters, toast, and prime rib, paired with natural wines.


Day Trip: Vilnius to Trakai

Exit Vilnius to the medieval town of Trakai, 30 minutes away, and start with brunch at Apvalaus Stalo Klubas for the best views of Trakai Island Castle in the middle of the lake. The dishes here offer a fresh take on Lithuanian classics: a version stuffed with venison cepelinai (potato dumplings), Lithuanian national dish, or local baked cheese with caraway seeds, pumpkin gratin and potatoes.

After a few hours of exploring the city, grab a late lunch at La Esperanza – a classic French dining room inspired by herbs and vegetables from the kitchen garden. Make way for dessert, which is best enjoyed on the open-air terrace, surrounded by pine trees. Then it’s time to head back to Vilnius, where you can taste European dishes with a taste of India at Gaspar. Chef Gaspar Fernandes’ culinary creations are inspired by recipes handed down from generation to generation in his family, such as his mother’s curry with chicken or giant shrimp, full of exotic Indian spices. Don’t overeat, as you’ll make an overnight stop at zero waste restaurant Amandus for a Scandinavian-inspired tasting dinner, prepared by up-and-coming chef Deivydas Praspaliauskas.

Can you face a final stop? End the night at SOMM, considered to be Lithuania’s best wine bar, with some of the country’s most knowledgeable sommeliers. The local terroir and tradition create notes that are not often found in southern European wines. Wild berries and apples create strong Nordic flavors, like Voruta brand rosé, which is made with strawberries.



After all that wine, you’ll want to sleep. Start the day with a lazy cappuccino at Da Antonio, one of Vilnius’ oldest restaurants and the only a la carte Italian restaurant to make the top 30. It’s easy to see why. Chef Dmitrij Babenko combines imported Italian specialties with local produce to create innovative mashups, like burrata with shrimp ceviche and guacamole.

At lunchtime, it’s time to taste the best beef in Vilnius. Choose between Meat or Böff, both within walking distance of the Old Town. The aptly named Meat specializes in dry-aged Lithuanian beef and boasts the largest meat cooler in the Baltics, with all beef ripened for at least 28 days. Böff buys his USDA certified beef from Creekstone Farm in Omaha. Their bulls are fed a grain-based diet for at least the last 120 days (which might explain why filet mignon tastes so Well).

After walking through the cobbled streets of the Old Town, head to Sweet Root, where the menu features Lithuanian seasonal produce dictated by local nature and weather conditions. Think juicy tomatoes, hot pink beets and crispy cucumber in the summer, porcini mushrooms and earthy potatoes in the fall and winter.

For late-night snacks and drinks, Selfish offers some of the most affordable fish and seafood in town. Try the popular tuna tataki – a lightly seared fish with a citrus sauce – or Thai-style mussels in coconut broth. If you can take it, head to Vilnius Street and Islandijos Street to enjoy the nightlife.


Roadtrip: from Vilnius to Kaunas

On the way to the coast, stop at Kaunas, Lithuania’s second largest city and another culinary hotspot.

Dia comes highly recommended for lunch, where a global menu includes Italian truffle dumplings and Thai red duck curry. Or head to Momo Grill, in a historic building by the river. Despite the name, you won’t find Tibetan dumplings on the menu here. Instead, you get legendary charcoal-grilled meats, including homemade Lithuanian sausages or Brazilian beef tenderloin.

For dinner, head to the Experimental Uoksas, where the seasonal tasting menu features Baltic produce such as beets, porcini mushrooms, and potatoes. In 2019, Chef Artūras Naidenko started preparing meat using koji mushroom spores, and the restaurant also serves homemade fermented soft drinks.

Otherwise, go for Nüman – a restaurant that prides itself on its ever-changing menu. The chef’s constant search for new products, suppliers and techniques means that he never repeats a dish on the menu. Delights of the past included mackerel with dried dill ice cream and locally sourced whole duck for two, expertly carved at your table.


Roadtrip: Kaunas – Šiauliai – Palanga

The bustling resort town of Palanga is always packed, so be sure to book a table (and room) for your night out at Vila Komoda well in advance.

It’s a four hour drive, so stop for lunch at Avenue Brasserie in Šiauliai. It is the first restaurant in the city to be included in the list of the 30 best in Lithuania. Enjoy duck breast with pear purée and chicory or try braised octopus with potatoes and cauliflower.

Then, direction Palanga. The chef of Restaurant Palanga offers a French menu with absolute precision – the duck soup with porcini mushrooms is a hit, while diners have described the tirimasu as “legendary”. Some regulars have returned after more than a decade for just another taste.

At nightfall, installation in the restaurant of Vila Komoda. Chef Martyn Meid’s experimental style and obsession with natural flavors make the tasting menu a sensory overload. Make sure to try the homemade rye bread, which is handmade from a century-old recipe. Then soak up your bed in the upstairs rooms of the historic building, once the residence of Lithuanian nobility.


Roadtrip: Palanga – Klaipeda – Šturmai – Pazaislis

It’s not a Sunday without brunch, and the family-run Monai is your best choice in Klaipeda. Whet your appetite as you stroll through the charming old town, with its cobbled streets and quaint half-timbered buildings, before savoring the constantly changing home-made menu. Linger over a tuna tartare and a environment (mead) aperitif, a sweet honey liqueur dating back to the 11e century.

Drive to Šturmai for an early dinner at Šturmų švyturys. Owners Česlovas and Asta Žemaitis have created a magical space on the shores of the Curonian Lagoon where you can lazily watch the fishing boats stream into the harbor, or dine on the cozy terrace as the sun sets over the Coronian Spire , a sand dune peninsula that stretches as far as Russia.

Select your own fish from the ice cream counter – the choice varies depending on the season and what was brought from the boats that day, but often includes pike or perch – which is then baked in a wood-fired oven. This is a great opportunity to discover what is caught locally, as well as the products fodder in the surrounding forests: porcini mushrooms, nettles and beets.

The return trip to Vilnius takes around four hours, so it would be rude not to stop at Monte Pacis for refreshments and the chance to see the Baroque architecture of the Pazaislis Monastery. Too drunk to continue? Spend the night here before returning to the capital.

Do you think you have the stomach for a Lithuanian culinary odyssey? You know what to do.

Note: Nineteen18 and 14Horses are closed due to a move.

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Jmax Fitness Blog


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jmax fitness blog. Jason is a regular guest of Propane Fitness, so a bit of history in between. Jason Maxwell is a world-class fitness expert who has been helping people get fitter for years. With decades of experience under his belt, Jason’s fitness philosophy is to help you achieve and maintain a lean, muscular physique. Whether it’s building muscle, losing fat, or burning stubborn body fat, Jason’s Principles can help you keep your body in the shape you’ve always dreamed of. Born and raised in England, Dale is the founder of Living More Working Less and has been living off his laptop since quitting his job as an electrician in 2012. Now he’s sharing what he’s learned to help others. to do the same. The program is allegedly based on the premise that by having a healthier lifestyle, you can actually force your body to start absorbing more fat and losing weight. Well, according to the site itself, the program only takes about 5 minutes of your time, so you won’t need to do crazy things like workout for days or pay someone to go with you all. the day. But is it really legit, does it really work, and is it really worth paying $ 39. Or are they just trying to get your email and see if you will buy it. To find out all this and more, I spoke to the founder himself and got some pretty interesting information….

jmax fitness blog

jmax fitness blog photographer here. You can see his last shot in the lineup. Here’s celebrity trainer Micheal Lovitt at WIDGET WEIGHT 2020. Yoga is something a lot of us do every day, but what if you didn’t have to watch the moving parts, flex or stretch. everyday. You know that if you aren’t moving any muscles, how do you get into the shape you want. We can get the fat, girth, figure and shape you want with your yoga classes. Instagram is a place where you can get paid for exercising. It’s a great place to get focused and insightful information about the world of training. In 2019, I reviewed 8 of the 10 best classes on Instagram with a special focus on Crossfit and Yoga. We answered 10 questions that all share one thing:…. There is a place for Crossfit classes on Instagram. What I found was the emphasis on social media education and learning about the world of fitness. Yes, yoga and Instagram are the best classes, but we couldn’t get enough details on other fitness tools. We’re much better with the right tools to inspire us. I have found that there are amazing gyms and classes that use Instagram, i) I benefit from better social media as a tool to motivate myself. So I really like the emphasis on these youtube to get better results.

jmax fitness blog, as well as interviews on various fitness topics. For more information on what it’s like to test the Fitness Dashboard, visit passionfeet. When it’s time to start strength training: does vibration tracking work. Building your long-term strength and physical performance can take time. You need to integrate these 3 key elements and your program can start making gains in the first week. Take a look at this review of consumer research on the inside of the body and work out in a fitness friendly environment to see if you’re ready to hit the weight room. Benefits: High quality workouts that burn fat while maintaining intensity. Cons: Little to no information on how to take control of your workouts and progress, but will require a bit of work to be guided. You are probably still risk free and at low risk. Final thoughts: It is good to use software in the car to create and plan your own exercise program. If your own track to monitor the results. Physical characteristics of the physical body. Is there anything stopping you from going to the gym. The online and monthly routine that you use the software. It’s a good idea to use a timer (if possible) to make a change to keep track of your workouts. If you’ve been resting too long for days. Some types of exercises should be a little different from others.

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Travel in comfort to Asia with these Lufthansa offers


From the modern wonders of Shanghai to the bustling markets of Bangkok, Asia has dozens of must-see yet hugely contrasting destinations. Start your adventure now with flights from £ 349 on Lufthansa.

In partnership with Lufthansa.

Discover Shanghai from £ 349

Shanghai has just over 24 million inhabitants, making it the second most populous city in China – and certainly the most striking thanks to its futuristic skyline. The 632-meter-high Shanghai Tower towers over everything, becoming the tallest building in China and the second tallest in the world. Its super-fast elevators travel at around 20 meters per second, so you can reach the 118th and 119th floor observation deck in moments, but be sure to book in advance to avoid the queues. waiting. But if you prefer to observe the skyline from the mainland, the Bund is a stretch of historic waterfront buildings that offers excellent views of the city.

Discover Bangkok from £ 379

Bangkok is an ideal destination for a luxury city break, with its plethora of five-star hotels, like the Banyan Tree Bangkok. This hotel is home to the amazing open-air Vertigo Restaurant and Moon Bar on the top floor, 61 floors, so you can enjoy stunning views while dining. And Bangkok offers plenty of bustling markets to explore, including the remarkable floating markets. The Taling Chan Floating Market in Thonburi is one of the five water-borne shopping extravagances.

Fly to Singapore from € 389

Singapore’s pristine streets are currently experiencing a sort of green revolution, where skyscrapers are designed to be covered with thick layers of vegetation, bringing color and life to the streets. You can enjoy the greenery yourself at the PARKROYAL on Pickering hotel, which has balconies adorned with lush plants. But the Singapore Botanic Gardens are perhaps the best place to enjoy nature in this decidedly modern city – the 160-year-old gardens have been named Asia’s best park attraction and designated a World Heritage Site. UNESCO.

Explore Beijing from € 359

The capital of China has thousands of years of history to explore – and a good place to start is the Forbidden City. This enormous complex, which covers approximately 72 hectares, dates from the beginning of the 15th century and housed the Chinese emperors for around 500 years until the beginning of the 20th century. And about 80 kilometers north of Beijing, in Badaling, you’ll find one of the best-preserved sections of the important Great Wall of China, which dates back to around 1500 AD.

Visit Seoul from £ 439

Seoul, nicknamed the ‘Miracle on the Han River’ due to its phenomenal growth in wealth since the 1940s, is a fascinating city to explore with its blend of high tech and traditional. There is no shortage of sparkling skyscrapers and huge shopping malls, like Starfield Hanam, a shopping center the size of 70 football fields, but you are also not far from nature and history. The city is surrounded by mountains which provide a constant counterpoint to the skyscrapers, and on Ingwangsan (338 meters) you can find the ruins of an ancient castle as well as stunning views of the city below.

Explore Ho Chi Minh City from £ 439

Ancient Saigon is a bustling and bustling city, full of labyrinthine alleys to explore and markets to browse, where you can sample some of the best street food in Asia. It also makes a fine line in luxury accommodation, like The Reverie hotel with its famous 24k gold giant carriage clock. And there are plenty of grand colonial buildings to explore, like the Municipal Theater (aka the Saigon Opera House) and the imposing Central Post Office, as well as unlimited natural beauty beyond the city limits – for those planning a longer stay, a trip to see the beautiful islands of Halong Bay in northern Vietnam is a must.

Fly to Phuket from € 399

The largest island in Thailand is famous for its beautiful white sand beaches and impressive limestone cliffs – the karsts – which rise almost vertically from the sea. The island is also renowned for its luxury accommodation, such as the magnificent Anantara Resort on Layan Beach, with its private beach and spa, or the idyllic Banyan Tree Spa Sanctuary on Bang Tao Beach. And the island is one of the best diving spots in the world, waters filled with colorful corals and exotic creatures like sea turtles and lionfish. Various operators offer day trips suitable for all levels of diving, as well as multi-day cruise tours around the islands of the Andaman Sea.

Say yes to the world with Lufthansa:

10 most Instagram-worthy places in Asia

There are amazing photo stops in Asia, from famous attractions like the Great Wall of China to more unusual photo ops like the beautiful Singapore Airport. And countries like Cambodia, Thailand and Vietnam have phenomenal natural beauty to spare.

Discover Asia: These 12 Luxury Resorts Will Make You Want To Book A Flight Now

Whether you prefer a secluded yoga retreat or a contemporary luxury hotel, there is bound to be something that takes your breath away among these stunning resorts.

20 must-see spots in Africa in 2020

Africa is vast and home to incredibly diverse landscapes, wildlife, and culture, from penguin colonies at its southern tip to the world’s largest desert to the north. Here are some of the highlights of this amazing continent.

Bucket list: The unforgettable African adventure

With its ancient monuments, its exotic fauna, its vast deserts and its immense mountains, Africa offers a multitude of unique experiences.

Make your African dream adventure a reality with these Lufthansa offers

Africa is the colorful markets of Marrakech, the summit of Kilimanjaro, the abundant wildlife of the Masai Mara and much more. Start your African adventure now with flights from £ 249 on Lufthansa.

Posted October 2019. All prices are lowest estimated prices only at time of posting and are subject to change and / or availability.

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Jmax Fitness Blog


Gilberto Lima on

jmax fitness blog Hi my name is Aaron Holmes and I am a long term distance fitness trainer, nutrition coach, online coach, personal trainer, boot camp instructor and fitness instructor. fitness passionate about health, fitness, fitness, and improving health. If you follow my blog, you have probably seen how I completely changed my fitness in thinking about nutrition and health. I have worked over 1,000 hours since I was 10, but I still follow the exact same principles of high intensity training and nutrition that I used to be a beginner. My goal has always been to help people get healthy and reduce stress to get rid of cellulite, especially fat reduction. to uplift people to regain their energy levels. No more fast fatty tissue and build healthy, smooth muscles. I am proud to say it. The cellulite problem I was facing is over. My wife is crazy about the way I work outdoors and A LOT. Now I am ready to help and help you. ULTRA support to help you grow into a very healthy person. Al and healthy and BE A MAN.

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jmax fitness blog and he has worked with members of big companies like JMax Fitness, DietSpringboard and Genius Fitness24. Bikram’s Strength Training Program is an online fitness program, training app and platform created by Just FitforLIFE + the founder of MindBodyOvation. You can download the video files to your smartphone, tablet, computer, computer and / or laptop and store photos on your workstation. It’s easy to create a fitness video that is tailor-made for you based on your lifestyle and goals. They have hours of workout videos showing you unstoppable ‘slimness’ and making you look lean, lean, muscular, toned and ripped. The program takes place over 4 weeks of workout videos featuring some of the personal trainers and expert bodyweight workouts â € “ they help make sure you can start building lean muscle and building strength and strength with flexibility and muscle while staying healthy. With a little knowledge about building lean muscles and strength, you can become a quality customer who is a competitor in the fitness industry. You want to try regular fitness. Learn more about trainers from a wide range of customers through this training guide from ThinkWell. Help your body choose a workout / bodyweight app like United Perfect Fitness Review.

jmax fitness blog Last month, I weighed just 20 pounds and 32 inches on average, and JMax Fitness editor and fitness trainer says he’s been training in perpetual motion for four years. The Rockmill recommends going to the gym three to four times a week. Adam from GoodHouseBurn recommends doing interval training four times a week. Written for Ascertauer, there’s no doubt that it highlights the wonders of natural foods (and fat sugar) in an effort to lose weight. If you want to lose weight, very few healthy people know the importance of fresh, organic foods. It’s not just an effort to share information, but it’s a call to think about the impact they are having. Do business with all the health professionals who write for a fitness blog and assume this website takes a strategic approach to guiding readers through the process. You will be introduced to nutrition and health and fitness counseling in a totally different way from most perspectives and the industry. Any recommendation can be wrong, depending on what experts know, so not only will you save time, but you will also make better choices. Food, sleep, exercise and fitness programs add a whole new layer of knowledge to the landscape. So that all that can be done before going shopping.

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TCA 2019 Travel Blog # 5 – Charming Jim Carrey and Wonder Woman Becomes Hedy Lamarr | Culture & Leisure


When one of the first people you see in the morning is Jim Carrey, you’re probably going to have a great day. This is probably why Showtime kicked off its TCA day with the comedy “Kidding”.

Carrey is one of those people who can captivate a room, which is exactly what he did with a bunch of reviews. He riffed, took tangents and charmed everyone. He’s also the only person I can think of who could say, “F no, I don’t want to be here” and make a whole room laugh. But more on “Kidding” in a moment.

Aside from Jim Carrey’s comedy, Showtime has done presentations for “The L Word: Generation Q” and a management panel that featured a host of announcements. Here are the highlights from this morning.


Showrunner / writer / producer Dave Holstein and actors Catherine Keener, Judy Greer and Jim Carrey were on the panel for “Kidding.” It was one of the most interesting panels I have ever attended.

Carrey, as you might expect, was everywhere but also, somewhat ironically, laser focused. Whatever the subject, and he was asked a myriad of questions, he was able to give a quick and thoughtful answer. His answers were sometimes philosophical, often humorous and sometimes totally random.

Carrey was asked if he was still angry that he didn’t get an Oscar nomination for “The Truman Show” (he was never angry), his thoughts on fans influencing the work of the artists. artists (“Sometimes people just want something to want it.”) and what Ariana Grande looked like (“She’s got something she does, it’s like magic.”). And then he was also throwing random jokes with lots of curses that made the whole room laugh. Unfortunately, I cannot share any of these here.

As you might expect, Carrey was the center of criticism and rightly so, but I also felt that this group of people were very close even though one person was carrying the sign. I’ve been to so many of these panels where everyone says “I loved the script” or “these people are my family” and at some point it becomes mundane. No one on the “The Kidding” panel said such a thing, but the way they interacted with each other made it clear how tight they were.

To illustrate this, an exchange between Keener and Greer. Carrey, seated between them, was leaning forward and when Keener said to Greer, “I love you” and Greer replied “I love you back.” It was a brief moment that I’m sure not many people noticed (I’m sitting in the second row) but something made me smile.

The second season of “Kidding” premieres November 3.

“The L word: generation Q”

This new series continues to follow the intertwined lives of Bette Porter (Jennifer Beals), Alice Pieszecki (Leisha Hailey) and Shane McCutcheon (Katherine Moennig), as well as new characters Dani Nùñez (Arienne Mandi), Micah Lee (Leo Sheng), Finley (Jacqueline Toboni), Sophie Suarez (Rosanny Zayas) and Gigi (Sepideh Moafi) as they experience love, grief, sex, setbacks and success in LA The series is currently in production for eight episodes at Los Angeles. It comes out on December 8.

The showrunners and producers are looking to examine what has changed in the LGBTQ community now compared to 10 years ago when the show first premiered. However, it will also take a look at what has not changed. With half the cast made up of original actors and the other half made up of new, younger actors representing the next generation, this series should have plenty of relevant storylines to choose from.

TCA 2019 Travel Blog # 3 - CBS Executives Stomped On By 'Bull', Walton Goggins Is 'The Unicorn' And Luke Cage Fights 'Evil'

Showtime Executive Panel

Showtime started off a little lightly, making a joke about a new streaming service called Showtime Maxi +, a clear dig at HBO Max. This was followed by some opening statements and statistics from the leaders of the network.

Showtime has 27 million subscribers, including two million in the past 12 months. They have three of the top seven drama series on cable, and the network is looking to expand that original content by 30%. This includes both scripted and unscripted series.

Some other announcements from leaders:

– “City on Hill” has been renewed for a second season.

– A new reality TV series called “Couple Therapy” will be launched on September 6

– An hour-long comedy with Lena Headey titled “Rita” begins filming this fall.

“Rust,” starring Jeff Daniels, begins filming in the first half of next year.

– Gal Gadot will star in a series based on the life of Hedy Lamarr.

– Natasha McElhone will play both Halsey and Cortana in “Halo,” which premieres in 2021.

– The final season of “Homeland” premieres February 9th.

– David Diggs will play Frederick Douglass in Ethan Hawke’s limited series “The Good Lord Bird”.

As you can see, Showtime has a lot going on.

TV Gazette critic Terry Terrones is a member of the Television Critics Association and the Broadcast Television Journalists Association. You can follow him on Twitter at @terryterrones.

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