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Lucy Mecklenburgh’s Fitness Blog: How To Stay Healthy While On Vacation, The Battle Against Body Shaming Continues And Mixes Fashion And Fitness

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Hi everyone,

As you may know, I spent the last 5 days in New York for a wedding.



I had a great time in New York

NYC is absolutely one of my favorite cities, I’ve always loved Sex in The City so I feel like I can pretend to be Carrie when I’m here! My favorite part is Soho and the Meat Packing District, it’s so chic and I feel so at home.

I tried to be nice while I was away – I even attended Soul Cycle with the bride and groom and did a Results with Lucy HIIT session in my hotel room – but I was there for the wedding of my friend so I couldn’t resist all the time! My spin class certainly meant I could have guilt-free cocktails and finger foods.

The wedding lasted for three days so it was great for me to meet a lot of new people and get to know each other before the wedding day. We took a private cruise to see the Statue of Liberty which was one of the highlights of the trip for me.

One of my favorite parts of the wedding was we all had to change into maxi dresses for the evening, which I absolutely loved doing. I was wearing a gorgeous red dress from my shop, we got so many emails about it that I know it was definitely the perfect choice.



This boat ride was a highlight of my trip

This week’s exercise video

This week’s video is all about doing arms and crunches at the same time! I love working two muscle groups at the same time, you really feel it works and it’s double the work.

This move uses dumbbells, so grab them and get ready. In a plank position on your hands, grab your weight and pull towards your chest. Keep your elbow up. Do this for 10 repetitions on each side and repeat three times.



Working two muscle groups at the same time is hard work!

My week at the gym

The beauty of when I travel is that I can always access the results with Lucy, there are so many workouts you can do in your hotel room so there really is no excuse! I did a few spin classes in New York to continue preparation for the Tour De Celeb as well. The energy at Soul Cycle was amazing, a great place to feel the burn.

Personally, I like to do a few workouts when I’m away because I find it boosts my energy and makes me feel great, but there’s no need to stress about it, if I don’t. time, everything is fine as I am far away to have fun.

It’s the same with food too, especially in New York when you’re surrounded by pizza, pretzels, and ice cream! I try to keep my meal as healthy as possible, so I had eggs and salmon, along with Greek yogurt and granola, but I also allow myself to have treats like cocktails or tortilla chips.



I tried to stay healthy during my trip

Diets and recipes

We are often asked how to curb hangover cravings as it tends to be the downfall of people, so I decided to share with you my favorite (and healthy) hangover remedy.

I love eggs after a few drinks – these egg breakfast muffins are great for headache relief!

List of ingredients: 6 eggs 1 chopped onion, 4 slices of cooked and crumbled bacon, 1/2 red pepper, 2 handfuls of chopped spinach leaves, 1/4 teaspoon of sea salt, black pepper to taste, oil olive, muffin boxes or muffin tin (for 6 muffins)

1. Preheat the oven to 350 degrees and add a tiny bit of olive oil to your muffin pan (if using one).

2. In a large bowl, whisk the eggs with S&P. Add the rest of the ingredients and stir.

3. Divide the mixture evenly among 6 cups and bake for 20 to 25 minutes or until the eggs are set in the center.

4. These can be stored for 3 days in the refrigerator.



Egg muffins are the perfect hangover cure

The battle against body shaming after Holly Hagan spoke

I find it really sad and frustrating that we are all subject to criticism about our appearance, especially when this person is working hard on their figure! I think it just stems from the fact that we are all so used to seeing retouched and retouched images that we hardly believe what we are seeing is true.

We should be proud of our health and fitness journeys and it is up to that person to decide how they want to share their success. I really don’t like it when people feel like they can criticize other people when they don’t know their background, which is something I’m really against.

We are all at different stages of our journeys and people shouldn’t be judging on individual stories.



We should all be able to share our health and fitness journey without being criticized

Choose the style to suit my shape

In addition to fitness, I also love fashion! I really like experimenting with my looks, so I never rule out a particular style before trying it out.

I tend to like outfits that are cinched at the waist or accentuate the waist because this style makes me feel strong and feminine, and I always think it’s important to showcase your assets.

Personally, I usually avoid dresses with a lot of floatiness as I find they don’t flatter my figure, but other than that I’m always happy to try something new! My style is quite feminine but sophisticated, so I tend to avoid tight mini dresses as I would feel uncomfortable.



I love this dress from my own collection

Anyway, it’s from me this week, hope you enjoyed reading!

At the same time next week,

Lucie xXx


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Pentagon Fitness blog author criticized for promoting Christianity

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A US Army logistics officer who writes a fitness blog for the Department of Defense health website has been criticized for plugging in Jesus and the Bible as a way to get healthy.

Colonel Thomas Hundley, who is the author of the Motivational Monday Message on Health.mil, the official website of the Defense Health Agency, urged readers of the January 4 column to “improve your spiritual form by praying more”.

The increase in prayer was the first of five recommendations Hundley suggested improving in 2016 in a blog entry that also referred to a Biblical story about Jesus feeding thousands of people with two fish and five loaves of bread.

“He just gave God a little something to work with,” Hundley wrote, linking story to fitness by challenging readers to “reach a ‘new you’ in 2016. All we have to do is give God and ourselves a little something with it. which one to work on. “

Mikey Weinstein, chairman of the Military Religious Freedom Foundation, which advocates for religious freedom in the military, said he filed a complaint with the Army Regional Health Command in Fort Belvoir, Va., After hearing from members of the service criticize the inclusion of religion by Hundley in an official site.

The command’s public affairs office did not immediately respond to Military.com’s request for comment.

Weinstein said Hundley’s use of an official blog to broadcast his religious views was proselytizing and unconstitutional.

“Apparently Colonel Thomas Hundley cannot know if he is a senior active-duty military officer or an evangelical Christian missionary,” Weinstein said Monday. “Colonel Hundley has absolutely no business or authority under US law to confuse his rank, title and position as an army officer with his professed evangelical Christian faith.”

In addition to writing a weekly fitness column, Hundley is also the founder of Fit for A King Fitness Ministries LLC, from North Carolina, and author of “Fit For a King: God’s Plan For Weight Loss And Total Health”, which he sells through his website.

More than 40 columns of Monday’s motivational posts appeared thanks to a search on Health.mil. Hundley’s advice to readers often begins with recalling an event or conversation with a family member early in life.

In a December column in which he urged readers to “go higher” in their “physical, spiritual and emotional form,” he recalled that his grandfather had told him that the eagle was mentioned more often in the Bible. than other birds because “God uses the eagle as an example of righteous living.”

In a June post, he recalled a conversation with his great-grandfather, in which the older man told him that God wants people to look more like a green tomato than a red, because a tomato green “still has room to grow.

“But as soon as you start to think of yourself as a red tomato, the only thing you have left is rot,” he wrote.

Weinstein said he now represents 18 clients who oppose the religious orientation of Hundley’s writings. Weinstein does not reveal the names of his clients because they fear reprisals from commanders, but most of the 18 are Christians. Others are atheists, Muslims and Jews, he said.

In a Jan. 8 letter to Weinstein, Gregory Hill, the command’s deputy inspector general, said after a thorough review of his complaint, the office determined that it would be dealt with by another agency.

Weinstein told Military.com the letter did not identify the other agency. He said Colonel Ivan Speights, the command’s inspector general, also refused to identify the agency to which the complaint was forwarded.

– Bryant Jordan can be contacted at bryant.jordan@military.com. Follow him on Twitter at @bryantjordan.

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© Copyright 2021 Military.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.



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Fit Club Perth is a new health and fitness blog encouraging others to join us

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Perfectly staged photographs, green juices, morning groceries and quinoa salads.

The online world of fitness blogging is a growing phenomenon, with fit and healthy lifestyles providing a dose of morning inspiration.

But four Perth-based bloggers are changing the face of the industry with their combined blog, Fit Club Perth.

Emily Suresh, Adelle Cousins, Monique Ceccato and Jenelle Witty told Daily Mail Australia their blog has not only inspired others to follow their fitness goals, but has inspired them to take action by joining their journey to health. and well-being.

Fit and healthy: Four Perth bloggers started their own health and fitness blog, Fit Club Perth

Motivation: Emily Suresh is passionate about health and fitness

Motivation: Jenelle Witty is passionate about health and fitness

Motivation: Emily Suresh (left) and Jenelle Witty (right) are passionate about health and fitness

“The tangible aspect of Fit Club Perth is where we differentiate ourselves from other health and fitness blogs,” the girls said.

“Rather than just reading our experience with certain products and courses, we really want to invite the reader to come and experience it for themselves, because sometimes you just can’t fully understand the idea through photos. and words.

“Our goal is to invite readers to the lessons… have them test drive some of the great food and drink options out there and even engage them in Q&A with some of our favorite subject matter experts. of health and well-being. “

Participate: Different from your usual blog, Fit Club Perth encourages its subscribers to participate in the different exercises

Participate: Different from your usual blog, Fit Club Perth encourages its subscribers to participate in the different exercises

On the cutting edge: Monique Ceccato, of Little Miss Mon Bon, is one of four women who motivate others to lead healthy lives

On the cutting edge: Monique Ceccato, of Little Miss Mon Bon, is one of four women who motivate others to lead healthy lives

TIPS AND TRICKS FROM FIT CLUB PERTH

Train with friends

Find a workout you enjoy doing

Take advantage of a post-workout catch-up

Avoid fad diets and take a daily approach to food

The idea of ​​the innovative club was founded on the basis that exercise should be a fun and social activity.

Emily, Adelle, Monique and Jenelle – who met at events related to fashion, blogging and food – found that they shared a desire to lead healthy lives, but faced the same obstacles in terms of motivation.

“We found that catching a group of friends and going to class was a lot more fun and motivating than trying to go it alone,” they said.

Girl power: The team behind Fit Club Perth found they were more motivated to exercise if they did it together

Girl power: The team behind Fit Club Perth found they were more motivated to exercise if they did it together

“We started booking classes together and making it a ‘date’ (this means coffee and brunch are almost always included).

“After a few classes together we realized how beneficial it was for us to exercise together, we feel a lot more guilty about skipping classes when we know we’re all supposed to be there, and we really wanted to. share the fun and active lifestyle that exercising as a group generates. ‘

Although they have no formal health and fitness qualifications, the girls said they shared a strong interest in some aspects of health and fitness.

Strength and Power: Finding a healthy work / life balance is important for girls, who juggle managing their blogs with health and fitness.

Strength and Power: Finding a healthy work / life balance is important for girls, who juggle managing their blogs with health and fitness.

Strength and Power: Finding a healthy work / life balance is important for girls, who juggle managing their blogs with health and fitness.

Fitness for fun: Staying in shape can be as easy as taking 15 minutes a day to get your body moving

Fitness for fun: Staying in shape can be as easy as taking 15 minutes a day to get your body moving

“We all grew up leading healthy, active lives, so we all feel the difference when we let ourselves fall into a less healthy routine,” they told DMA.

“We promote a healthy lifestyle without forgetting that you are entitled to a treat here and there to make you feel normal.

“In general, we all have a simple and easy day. In between our busy schedules, we like to take a class (or a quick 15 minute workout at home / climb the stairs on the way to work) where we can, and we eat breakfast, lunch and a balanced dinner.

Core Strength: By working together and making exercise fun, Fit Club Perth turns what can be a daily routine into a social activity

Core Strength: By working together and making exercise fun, Fit Club Perth turns what can be a daily routine into a social activity

Fashion in fitness: the bog aims not only to motivate others, but also to inspire their fitness fashion choices

Fashion in fitness: the bog aims not only to motivate others, but also to inspire their fitness fashion choices

“During the week we are much more routine, making sure we get a healthy serving of protein and veg for lunch and dinner, and a good, filling breakfast.

“On weekends, we can indulge ourselves, and pancake breakfasts can slip in on occasion.

“We try not to be too strict and hyper focused on our diet or exercise programs, but we are making a conscious effort to live in a balanced way.”

Something Different: Fit Club Perth aims to try different exercises and workouts that are not in the main stream

Something Different: Fit Club Perth aims to try different exercises and workouts that are not in the main stream

WHO ARE THE BLOGGERS BEHIND FIT CLUB PERTH?

Emily suresh

Blog: She does

Age: 32

Adelle cousins

Blog: Where are the stylish things

Age: 33

Monique Ceccato

Blog: Little Miss My Good

Age: 25

Witty Jenelle

Blog: Inspiring spirit

Age: 31

The Team: By combining their blogging experiences, Fit Club Perth aims to inspire people to take action

The Team: By combining their blogging experiences, Fit Club Perth aims to inspire people to take action

To make exercising fun, bloggers plan to “sink your teeth into” weird and wonderful fitness routines.

High on their list are aerial yoga, boxing and biking, with the allure of the Indian Ocean that is impossible to resist as they consider testing their balance in the surf.

“I like to try new things, I do a lot of skate training and hope it can take off someday,” said Adelle.

Fitness first: Monique Ceccato leads a healthy lifestyle

Fitness first: Adelle said:

Fitness first: Adelle (right) said: “I like to try new things, I do a lot of skate training and I hope it can take off one day”

The girls have already participated in Xtend Barre and Lagree at Perth Lafit Fitness Club.

“The high intensity, strength training really challenged me and allowed my body to use muscles I didn’t even know I had,” Emily told Daily Mail Australia at About Lagree’s training.

“I love feeling accomplished after a hard workout and it definitely left me feeling good, if not a little sore.”

Fit Friends: Although girls enjoy different exercises, they all share one common goal: to lead a healthy lifestyle

Fit Friends: Although girls enjoy different exercises, they all share one common goal: to lead a healthy lifestyle

A dream: Fit Club Perth said:

A dream: Fit Club Perth said: “We are all very different from each other but have similar motivations, passions and goals”

Ultimately, the Perth Fit Club hopes to host large-scale events and engage in brand collaborations.

“We want to motivate all of our readers to come out – try something new, meet us, meet new people and, at the same time, get in shape,” they said.

“We are all very different from each other but have similar motivations, passions and goals.”


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Maria Goretti on her blog about cooking, fitness and more

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We met the famous food blogger at an ice cream workshop in Haagen Dazs and got her to talk about her passion for food, her favorite desserts and of course, her fitness routine to avoid overeating. to gain weight !

When did you first discover your passion for cooking?

I started cooking out of sheer boredom. I was in London at the time and didn’t know what to do because Arshad was busy shooting for his movie Goal. I was pregnant with my daughter and my son who was two years and seven months old had just started eating regularly. So I started to visit local markets, buy fresh produce, google recipes, and cook.

Every time I cooked it ended up being too much, and I didn’t know what to do. But Arshad was telling me not to worry because he was inviting the boys over to the house. For the shooting of a soccer movie, there were 11 people on the crew, so you can imagine the amount of food. I don’t know if it was because they were all really hungry, but they would be raving about my food. It made me gain confidence in my cooking skills.

How was your food blog born?

Well, about two years ago on Mother’s Day, I had no help. My maid told me that she had to go to her village and I didn’t know what to do. I decided that there was nothing more to do but cook for myself every day. I started to prepare a cuisine or some type of dish for each day.

It was then that a friend of mine Jaya, who knew what I was doing, suggested I blog about it. I didn’t even know what she was talking about. I’m not tech savvy at all! But with his help, I started blogging. (Check out Maria Goretti’s culinary blog here). I actually didn’t even know how to upload photos until the people who started blogging showed me how. But I learned along the way. Today my blog is full of photos, incidents and recipes.

Have you had any formal culinary training?

I did a show for NDTV two years ago where I met this girl who had gone to Gordon Ramsay institute called Aunt Marie in London to take her class and she recommended me to go too . I really wanted to go, so I applied and got my place. Fortunately, everything fell into place.

I took off last year and did a three month course there. I learned everything, from Indian to French and from British to Mexican and Italian. I also took two classes at the same time to make sure I learned everything I could.

You often cook at home. What are your children’s favorite dishes?

My son loves the risotto that I make. They also love the thin and crispy homemade pizzas with fresh mozzarella. I cook a lot because they often receive their friends. In addition, I love to receive!

Are you strict on calories when cooking?

On a daily basis, I try to cook as healthily as possible, but when I have guests, I don’t look at anyone’s health. I don’t count calories. I just cook with abandon!

Maria Goretti Food Blog 3

With all this delicious food, how do you stay in shape?

Right now I’m going to CrossFit, but I’m really irregular in my fitness routine. I have to thank my mom and dad because I have good genes. It takes me longer than normal people to gain weight. I let myself go to the point that my jeans don’t fit anymore and then I start to train (laughs). But likes to be in shape. I think it’s important to be healthy and strong and not let yourself go to the point of having a heart attack.

How did you come to be associated with Haagen Dazs?

I think they were looking for someone like me and I was looking for a brand like them. I am really happy to be associated with Haagen Dazs. It’s about quality, forgiveness and real stuff. They do not contain emulsifiers or additives. For me, this is very important. I wanted to be associated with a food that I wouldn’t have to worry about giving my children.

It was great to be a part of this workshop. A whole learning curve on the brand as well as good takeaway!

What is your favorite dessert at Haagen Dazs?

My favorite ice cream is Belgian chocolate. I really like their cupcakes too. They are total indulgence!

Maria Goretti Food Blog 2

Speaking of desserts, what’s your favorite for cooking? Want to share the recipe?

Red velvet cake; I love it and I can do it in my sleep;) I had tried several recipes before this and when I came across this one I tried it and it worked like magic! Now every time I visit someone or want to send them a little something to make them feel special, this is my signature Red Velvet Cake! (You can find Maria’s red velvet cake recipe here.)

You like to receive and organize parties. What does it take to be a good host?

Plan ahead. I used to cook a big feast because I can never cook a little. In fact, since Christmas is a big holiday here, I plan my menu for November itself. My meat and dessert are ready well in advance and only my salad and pastries are left for the last day. In addition, I send invitations and at least three reminders in order to have confirmations in advance. And finally, I never invite people I don’t want to my home. I can’t put on a show. It’s just not me!

After having been greedy all your life and now discovering your passion for cooking, what do you think is the key to success in the kitchen?

Intrepidity. If you are afraid of making mistakes or having disasters in the kitchen, you will never learn. By messing up, you’ll learn what not to do. I believe in being an eternal student because you never know too much about anything.

Finally, what are your future culinary projects?

I don’t have a concrete action plan but I still dream of what I would like to do. Right now, I think my kids are a little too young for my plans to come to fruition. But in about two years, I want to open my own cafe. I also want to run daytime workshops where I can teach people the art of cooking. I would also like to do a travel and food TV show at some point. For now, I’ll just wait for things to fall into place.


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Introducing a new health and fitness blog

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Through Lori Nickel of Sentinel Journal

This is a blog for the average person who cares about health and fitness.

From interval training to running, kickboxing and Zumba, food journaling and calorie counting, this blog will explore the ways (and the craziness) of the everyday person trying to be fit and stay fit.

It’s not just about hitting a weight goal within a certain time frame, although we can talk about it. It’s not just about training for a big-scale event like a marathon, although we’ll see that as well.

This blog is about the daily steps on the road to health and fitness for all of us, whether it started years ago in youth sport – or just in the last five minutes. It’s about going to the gym or going outside and getting a good workout. It’s about finding ways to shop, cook, and dine in a way that promotes a healthier lifestyle.

A word of warning: this blog is not written by that perfect and gorgeous trainer who does bench press with Priuses and never eats Pringles. (Can I suggest Jillian Michael’s Facebook page for that.) This blog will come from a place of countless Weight Watchers meetings, unsuccessful attempts at fad diets, and an undiagnosed but certainly real fear of the scales.

And yet there is always the need, after a fall, to get up and return to the gym. In other words, keep your chin up. Don’t go down and stay down. Keep on fighting.

After years of covering top pro, college and prep athletes as a sports writer, I wanted a fitness blog for the rest of us.

So, if you’ve ever looked for a bike ride to clear your head …

Or delighted with the pleasure of completing your first 5K in front of street sweepers …

If you’ve ever been to the gym instead of Krispy Kreme…

Or went to the gym after your trip to Krispy Kreme…

If you’ve ever had so much pain after working your triceps that shampooing hurts the next day …

Or I thought the burpee was a brand of garden seeds and the boards were for pirates…

Then I invite you to come back here and check out the blog, post your comments and suggestions, and share your struggles and triumphs. Or, just laugh and make fun of mine.

Lori

About Lori Nickel

Lori Nickel covers the Packers, writes other sports articles, and also writes a weekly health and fitness column and blog, Chin Up.


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A cooking blog gives a franchise and a husband

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Lexy Bloom, an editor who acquired the book for Knopf, a division of Random House, said Ms Perelman was a good fit as she “is a terrific writer and storyteller” and has an unusually close connection to readers. . She is, said Bloom, “a woman who has become, in 21st century fashion, a dear friend of theirs.”

Ms. Perelman’s style seems to resonate particularly with young women learning to cook. She is conversational, self-deprecating, and often seems to confess, never really giving embarrassing details. In her recipe index under D, she has a section listed as “disasters,” like the one called “Flan flop” about a custard that wouldn’t gel.

Formerly a vegetarian, she focuses on produce, especially farm-fresh produce which is currently all the rage, but not in a spartan way. She only eats kale under protest. His scones are made with heavy cream. His spinach quiche has cream cheese.

She responds to letters and takes readers’ advice on how to improve her recipes seriously. And Ms Perelman, who has struggled with her own weight, playfully expresses her weakness for naughty foods.

Recently, for example, she posted about how she wanted everything “donut” from apples to parsnips.

“I actually have to hold back and try to space my donut episodes evenly throughout the year, so as not to pique your concern about my donut consumption,” she wrote as she introduced a recipe. cauliflower and feta fritters with pomegranate seeds. “It’s not easy because no matter how many times I bring it up in a circle of understanding peers, I’m afraid I still think donuts are the answer to most eating dilemmas, most of the time.”

Ms. Perelman’s blog has a clean, open feel with lots of white space punctuated with lavish photos of the food.

She takes all the photos herself, and unlike other bloggers who often use photos to explain the technique of making a dish – showing how the dough is folded in sequential steps, for example – she prefers to present the foods. in a more artistic way, like a half-mouthwatering butternut squash. -peeled or a plate of steamed pasta coming out of the oven. His appetite is palpable through the lens.


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