Fitness blog – Three Wise Men Blog http://threewisemenblog.com/ Tue, 22 Nov 2022 18:34:03 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://threewisemenblog.com/wp-content/uploads/2021/11/3.png Fitness blog – Three Wise Men Blog http://threewisemenblog.com/ 32 32 Peterborough United: Live Blog as Posh host Chelsea in Papa John Trophy second round https://threewisemenblog.com/peterborough-united-live-blog-as-posh-host-chelsea-in-papa-john-trophy-second-round/ Tue, 22 Nov 2022 18:34:03 +0000 https://threewisemenblog.com/peterborough-united-live-blog-as-posh-host-chelsea-in-papa-john-trophy-second-round/ Peterborough United Peterborough United host Chelsea Under-21s in the Papa John’s Trophy at Weston Homes Stadium (22 November, 7.30pm). Peterborough United will face Chelsea in the second round of the Papa John’s Trophy. Photo: Joe Dent. A welcome break from the league and long road trips. The victory will bring Posh one step closer to […]]]>

Peterborough United host Chelsea Under-21s in the Papa John’s Trophy at Weston Homes Stadium (22 November, 7.30pm).

Peterborough United will face Chelsea in the second round of the Papa John’s Trophy. Photo: Joe Dent.

A welcome break from the league and long road trips.

The victory will bring Posh one step closer to a potential date at Wembley.

Jack Taylor and Jonson Clarke-Harris should be fully recovered from bouts of illness, but Grant McCann must choose whether to select them or not.

Follow all the action on PT’s live blog below.


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Euros winning lioness Alex Greenwood hits the gym in Preston https://threewisemenblog.com/euros-winning-lioness-alex-greenwood-hits-the-gym-in-preston/ Sat, 19 Nov 2022 12:00:00 +0000 https://threewisemenblog.com/euros-winning-lioness-alex-greenwood-hits-the-gym-in-preston/ The Pro-Fit Open House will include a wide range of fun and interactive activities to participate in English football and Manchester City star Alex Greenwood will make an appearance in Preston on Saturday November 26 to inspire the region’s future football stars. Advertising The Lioness, who was part of […]]]>
The Pro-Fit Open House will include a wide range of fun and interactive activities to participate in

English football and Manchester City star Alex Greenwood will make an appearance in Preston on Saturday November 26 to inspire the region’s future football stars.







Advertising

The Lioness, who was part of the Euro-winning squad, will be in town for the official launch of Pro-Fit, a new state-of-the-art personal training facility that opened at Capitol Trade Park last month.

With the FIFA World Cup well underway, children from local football teams and schools were invited to the event to ask their questions to Alex during a Q&A session organized for local youngsters (and potential future English stars).

Read more: New gym opens at Capitol Center in Walton-le-Dale

Alex Greenwood
Alex Greenwood

The Pro-Fit Open House is open to everyone and designed to give people a taste of what the personal training center has to offer. It will begin at 2 p.m. with an official ribbon cutting by South Ribble Mayor Councilor David Howarth.

There will be a wide range of fun and interactive activities to take part in – including personal training sessions, group training, cryotherapy and oxygen therapy, sports massage and advanced body scans.

As well as freebies and incentives, including the opportunity for luxury vacations.

Read more: The new cycle link between Avenham Park and Preston station is getting closer

The event will take place between 2 p.m. and 6 p.m.
The event will take place between 2 p.m. and 6 p.m.

Steve Butters, co-founder of Pro-Fit, said: “After opening our doors just over a month ago, we have been overwhelmed with the response, with our membership growing rapidly week on week. .

“We are building a friendly and inclusive fitness community and wanted to officially mark our launch with an event to give people the chance to come see what we are. We also wanted to give something back to the local community, so we brought in Alex to help inspire local kids (and adults).

Read more: MP opens new state-of-the-art youth recording studio in Preston

children from local football teams and schools were invited to the event to ask Alex their questions during a Q&A session
Children from local football teams and schools were invited to the event to ask Alex their questions during a Q&A session

“Our open event is designed to be a fun and relaxed afternoon, with the opportunity to come in and say hello, meet our coaches and members, train with us (if you wish) and check out our complete offer – including our new cryogenic chamber Everyone is also welcome to come and meet Alex from 4pm.

“Our doors are open between 2 and 6 p.m. and we look forward to welcoming as many people as possible.”

The Pro-Fit Open House will be walk-in, but you can pre-register to attend the events on the Pro-Fit Personal Training Page.

Find out what’s happening near you by entering your postal code below or visit InYourArea

Read more: See the latest news and headlines from Preston

Will you be attending the Pro-Fit Open Event? Let us know in the comments below.


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How does the love of tennis connect at any age? https://threewisemenblog.com/how-does-the-love-of-tennis-connect-at-any-age/ Thu, 17 Nov 2022 07:49:19 +0000 https://threewisemenblog.com/how-does-the-love-of-tennis-connect-at-any-age/ Whenever a Grand Slam tournament draws to a close, the country’s tennis courts are teeming with aspiring Johanna Kontas and Andy Murrays. But you don’t have to play at a professional level to enjoy all the benefits tennis has to offer. In addition to providing certain health benefits, tennis gives you a starting point to […]]]>

Whenever a Grand Slam tournament draws to a close, the country’s tennis courts are teeming with aspiring Johanna Kontas and Andy Murrays. But you don’t have to play at a professional level to enjoy all the benefits tennis has to offer.

In addition to providing certain health benefits, tennis gives you a starting point to find your best partner. Connecting with someone who is also passionate about tennis can help you feel excited. Your love for tennis can always help you find the right way to enjoy dating, and your age will never get in your way either.

Places to meet tennis players of all ages

Not everyone is lucky enough to live in places frequented by tennis enthusiasts. Those interested could browse local watering holes and restaurants to learn about the hangouts of local tennis players. A methodical approach that offers no guarantees.

Here’s how you can have fun with tennis fans of all ages:

Dating website

Online, there is equal opportunity. Maybe not very likely, but not impossible either, especially if you can find the right platform. Fortunately, dating sites are now available to everyone; in fact you can find a grandma dating site if you are really interested in dating older women who love tennis.

All you have to do is share your preferences and start chatting with those older women who seem interesting. And you might not know it, but tennis celebrities can also be hooked on dating sites. Remember, they feel lonely and start to get excited as a result. They need sympathy and friendly conversation.

Since many of them are young and single, they do not hesitate to use online dating services. A profile on the one night stand is a common way for tennis players to meet local singles while traveling, so it’s no surprise to find one there. And it is also possible to find a retired elderly tennis player using a dating site to find love.

To research

Just like older partners, you can find younger friends interested in tennis on the court. Inquire to speak to a manager or instructor at one of the local tennis clubs. Spread the word that you are looking for a training partner and want to share your skill level with them.

In most cases, the instructor will be happy to have a volunteer to work with their class. Sometimes teachers will even ask you to do things like knock with their students. This is by no means the worst!

Tennis matches

Attending tennis events is a great way to network with professional players. Again, don’t expect to meet Nadal immediately after a match, but you can still connect with others tennis players at tournaments or other tennis-related events.

Tennis makes people happier and slimmer

Connecting with someone who loves tennis means you are connecting with someone who values ​​physical health. Tennis keeps you slim and helps you get a boost of “feel good” hormones to be happier in general, and you can achieve this effect no matter if you’re in your 30s, 40s, or even the fifties.

It doesn’t matter if you play at a professional level or just against the wall, tennis will always serve as a full-body workout. As you play, you rely on your lower body to jump, run, and crouch, while your upper body also benefits from a good workout. And if you are a mature person, you can always count on tennis to improve your physical condition.

The average rally lasts between five and seven seconds and you have to run for the ball. This type of high-intensity, short-duration exercise increases your anaerobic capacity, allowing you to perform intense movements without tiring out as quickly. And when planned well, tennis can work for someone in their early twenties and even grandmas in their fifties.

The best part is that tennis is a great starting point for those interested in age-old relationships. Even if an older woman no longer plays but has taken an interest in tennis, you will still find it easier to strike up a conversation with her.

Top Tips to Impress Tennis Players Over 50

When you are primarily interested in mature dating and want to be with someone over 50, nothing works better than online dating sites. Here are some tips to help it work better:

  • Start an online conversation with confidence: The more confident you approach someone online, the better. It’s best to share your preferences and intentions on your profile page to avoid any last-minute surprises.
  • Spend time reading profiles: Don’t ignore the importance of getting to know your potential partner better, and that’s when it makes sense to read their profile page. Find out what they like and how much they like tennis plan your conversation Consequently.
  • Don’t talk about age: Don’t talk about age when having a conversation because when you’re on a granny dating site, everyone knows who you’re going to meet.

Conclusion

You can always use your love for tennis to guide you in finding exciting dating opportunities. You can meet young and old tennis players online and offline, but be prepared to do your best to impress them for a real date.


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Notion AI can automatically write your notes, diaries and blog posts for you https://threewisemenblog.com/notion-ai-can-automatically-write-your-notes-diaries-and-blog-posts-for-you/ Wed, 16 Nov 2022 14:00:00 +0000 https://threewisemenblog.com/notion-ai-can-automatically-write-your-notes-diaries-and-blog-posts-for-you/ Soon, Notion will be able to write your notes for you. The company begins to test a new feature today called Notion AI, which Notion CEO Ivan Zhao says could ultimately change the way people use the app and do their jobs. With Notion AI, all you have to do is tell the app what […]]]>

Soon, Notion will be able to write your notes for you. The company begins to test a new feature today called Notion AI, which Notion CEO Ivan Zhao says could ultimately change the way people use the app and do their jobs. With Notion AI, all you have to do is tell the app what you want (a blog post, a recruiting email template, a list of great business books to read) , and the app actually creates the content right before your eyes.

According to Zhao, the first thing Notion AI is for is writing. A lot of work requires writing, a repetitive part (like creating new job descriptions) and a creative part (like writing blog posts or brainstorming new ideas). Zhao thinks Notion AI can help with both. “For many users in this space, this solves the cold start problem. And more so, it saves time. Notion AI won’t write you a publishable blog post, but it can help you skip the first crappy draft and jump right into improving and polishing.

Notion uses the same broad language models that companies like Google are starting to integrate into search results and that startups like Mem use to structure your personal information. There are plenty of AI-powered writing tools, of course, like Grammarly and Jasper and Google’s new Wordcraft, and all of them are improving rapidly with great language models. These patterns provide software with much more context so it can understand sentences and paragraphs rather than individual words, making it better at both understanding and writing text of all kinds.

It’s all very early, Notion’s technology and implementation, and Zhao reminds me of that many times. What’s launching today isn’t so much a new product as a private alpha of a new product: the company plans to roll it out slowly and carefully, but wants to start getting it into the hands of users now .

I was the first person outside of Notion to try Notion AI. Here’s how it works so far: When you create a new page, you get a bunch of new options. In addition to “Blank Page”, you get “Blog Post”, “Pros and Cons List”, “Plan”, “To Do List”, “Meeting Agenda”, “Sales Email ” and many others. Click on one and a prompt will open: “What should the blog post be about?” or “What do you want to make a pros and cons list of?” Type in your prompt, hit the blue “Generate” button, and Notion starts populating the page for you. If you like it, keep it. If not, try a new prompt or just hit “Retry” and watch it repopulate.

Here’s what Notion AI found automatically when I asked it to list the pros and cons of running a marathon:

  • It’s a great way to exercise.
  • It’s a great way to challenge yourself.
  • It’s a great way to meet new people.
  • It’s a great way to raise money for charity.
  • It’s a great way to discover new places.
  • It’s a lot of work.
  • This takes lots of time.
  • It can be very expensive.
  • It can be dangerous.
  • It can be difficult to find the time to practice.

Not really revolutionary, but not bad! Here are the first three paragraphs he spat out when I asked for a blog post on “the state of the smartwatch industry”:

The smartwatch industry is booming. With new products coming out all the time, it’s hard to keep up with the latest and greatest. In this blog post, we’ll take a look at the state of the smartwatch industry, including the latest products and trends.

One of the latest smartwatches to hit the market is the Apple Watch Series 4. This watch has a larger screen than previous models, and it also has new health features, such as the ability to take an EKG (ECG).

Another new product is the Samsung Galaxy Watch. This watch runs on the Tizen operating system and has many features, including the ability to track your fitness and sleep.

In this case, Notion AI gets the direction correct – it is indeed a blog post about the smartwatch industry – but it gets a lot of the facts wrong. This is where Zhao would remind me again that this is a private alpha with no set release date and that Notion is still learning as much as anyone. But clearly, the technology is far from over.

One more: I asked Notion AI to write a sales email explaining why everyone should read The edge. Here is what I have:

Subject: Why should you read The Verge

Hi there!

If you’re looking for a reliable source of tech news and information, look no further than The Verge. With a team of dedicated reporters, editors and photographers, The Verge provides in-depth coverage of the latest happenings in the tech world.

Whether you’re interested in the latest iPhone rumors or want to stay on top of the latest in AI and driverless cars, The Verge has you covered. So why not give us a try? You will not be disappointed.

Sincerely,

The Verge Team

In addition to automatic early drafts, Zhao says Notion AI can be a useful ideation machine. You can start brainstorming and then tell Notion AI to keep writing and have it fill in more possibilities. Or you can invite him in with something like “top three Formula 1 documentaries” and have him spit out a list you can work with. (In case you were wondering: Senna, Drive to surviveand 1. A pretty good list.)

Ask Notion AI for recommendations, and it will almost always get you results.
Image: Notion/David Pierce

Most of the data in Notion AI’s model comes from the wider internet. Zhao says the company partners with AI vendors but declines to say who. Ultimately, however, the company plans to customize the model for businesses, even individual pages, so the AI ​​can write in a business’s voice and use its internal information. This raises serious privacy issues, which again explains why this is a private alpha.

Notion also imagines using AI for more than just writing. “It can help you answer questions,” he says. “A lot of Notion users are paying us because we’re a good knowledge base, and this is going to be a killer use case for knowledge bases.” You can just search for anything and Notion AI will paste the right information in place. Even beyond that, he says, “Connecting to your calendar, connecting to your task management — we can do crazy things with that.”

Zhao has often talked about modeling Notion after Douglas Engelbart, who for years worked on ways to use technology to augment human capabilities. “For us,” Zhao says, “it’s almost the purest version of that. The software is waking up a bit, to understand you better, to really augment you. It’s not just words on the page anymore, where you save to-do lists – it’s not text anymore, it’s meaning.

Zhao and his team are still researching what Notion AI can be useful for and how to help users understand how to use the new technology. (One of the challenges of generative AI is that an empty text box can be overwhelming, but so can a thousand hints and pop-ups.) They open the Notion AI waiting list today, with plans to open Notion AI to select products. ambassadors first, then more users over time. Zhao says he tries hard not to be rushed. But he is convinced that now is when generative AI is moving from a nifty science project to a useful consumer tool. “I think it has a leverage effect on the Internet or on a web scale, which you can feel in your life.” It’s been tracking the space for years and the underlying technology is finally ready, he says. “And then wait until next year.”


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Garmin releases LTE-connected ‘Bounce’ kids’ smartwatch • iPhone in Canada Blog https://threewisemenblog.com/garmin-releases-lte-connected-bounce-kids-smartwatch-iphone-in-canada-blog/ Tue, 15 Nov 2022 18:57:46 +0000 https://threewisemenblog.com/garmin-releases-lte-connected-bounce-kids-smartwatch-iphone-in-canada-blog/ Garmin today announced the all-new ‘Bounce’, the first-ever children’s model smart watch with LTE connectivity which allows parents to easily communicate with and locate their child. The Garmin Bounce smartwatch provides a communication tool for kids who don’t need a full smartphone. It features a bright color touchscreen and a durable, swim-friendly design. Bounce offers […]]]>

Garmin today announced the all-new ‘Bounce’, the first-ever children’s model smart watch with LTE connectivity which allows parents to easily communicate with and locate their child.

The Garmin Bounce smartwatch provides a communication tool for kids who don’t need a full smartphone. It features a bright color touchscreen and a durable, swim-friendly design.

Bounce offers two-way text and voice messaging, as well as real-time location tracking to the Garmin Jr. app on a compatible parent or guardian smartphone.

In addition to communication, Bounce offers fitness and activity tracking2, fun games, and even lets parents assign chores and give out rewards.

Garmin bounce 2

“As one of the world’s leading smartwatches, we’re excited to offer parents peace of mind with a smartwatch that lets them stay in touch with their kids while keeping an eye on their location.” , said Dan Bartel, vice president of Garmin. consumer sales.

“Not only will kids feel great wearing it, but parents will feel comfortable introducing their kids to digital communication in a fun, controlled way through texting, voicemail and tracking right from their wrist.”

Bounce is now available in three colors, namely Green Burst, Black Camo and Lilac Floral, and offers up to 2 days of battery life. It can be purchased exclusively at Garmin.com for $149.99.

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Today’s best deals on the best gifts of the Christmas season, toy and PS5 restocks and more https://threewisemenblog.com/todays-best-deals-on-the-best-gifts-of-the-christmas-season-toy-and-ps5-restocks-and-more/ Mon, 14 Nov 2022 16:45:36 +0000 https://threewisemenblog.com/todays-best-deals-on-the-best-gifts-of-the-christmas-season-toy-and-ps5-restocks-and-more/ Google/Apple/CBS Essentials Thanksgiving is over a week away, but the holiday shopping season is already here. Amazon has officially launched its first Black Friday dealsoffer discounts on iRobot Roomba robot vacuum bundles, Fitbit smartwatches, Beats Headphones and more. This is just the beginning of the first Black Friday sales. Best Buy’s Black Friday Advance Sale […]]]>
cbsn-essentials-black-friday-2022-live-blog.jpg

Google/Apple/CBS Essentials


Thanksgiving is over a week away, but the holiday shopping season is already here. Amazon has officially launched its first Black Friday dealsoffer discounts on iRobot Roomba robot vacuum bundles, Fitbit smartwatches, Beats Headphones and more.

This is just the beginning of the first Black Friday sales. Best Buy’s Black Friday Advance Sale is also ongoing, with limited quantity offers on big screen samsung tvs, Microsoft Surface Pro Laptops and more. The next wave of Walmart’s Black Friday Advance Sale starts today, with early access at noon EST offered at Walmart+ Subscribers. And the department store chain Macy’s also launched its own early Black Friday sale.with offers on winter clothing, Christmas decorations and luggage for vacation.

Many other retailers are running early Black Friday sales, with deep discounts. So many deals, in fact, that your friends at CBS Essentials (that’s us!) hit up this Black Friday Live Blog to keep up with all the latest — and best — deals this holiday season. Whether you’re shopping for Christmas, Hanukkah or another occasion, we’ll help you save money this year.

Add this page to your favorites and visit it often to discover all our favorites first Black Friday deals you can shop now.


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The Newcastle United Blog | The rapidly improving midfielder is our man of the match against Chelsea https://threewisemenblog.com/the-newcastle-united-blog-the-rapidly-improving-midfielder-is-our-man-of-the-match-against-chelsea/ Mon, 14 Nov 2022 14:37:30 +0000 https://threewisemenblog.com/the-newcastle-united-blog-the-rapidly-improving-midfielder-is-our-man-of-the-match-against-chelsea/ The St. James’ Park crowd enjoyed another excellent performance from Newcastle United on Saturday. The 1-0 win over Chelsea pushed Newcastle back to third place in the Premier League after briefly falling under Tottenham. The game was a tactical stalemate in the first half with few chances. The guys came out of the break with […]]]>

The St. James’ Park crowd enjoyed another excellent performance from Newcastle United on Saturday. The 1-0 win over Chelsea pushed Newcastle back to third place in the Premier League after briefly falling under Tottenham.

The game was a tactical stalemate in the first half with few chances. The guys came out of the break with renewed vigor and found their attacking talent with great moves to create decent chances.

The breakthrough came in the 67th minute through Joe Willock’s right foot. The midfielder latched onto Miguel Almiron’s heavy touch to guide the ball into the net for the ultimate game winner.

For his exploits on Saturday, Joe edged out Kieran Trippier as man of the match. It was an extremely close battle with Willock edging the England right-back by a few votes. The excellent Sven Botman comes third.

Willock has regained his scoring touch in back-to-back league matches. The box-to-box dynamo improved dramatically under the tutelage of Eddie Howe. He and Sean Longstaff have really shone in midfield for Newcastle this season.

Who was Newcastle’s man of the match in the win over Chelsea?

  • Willock (28%, 327)
  • Tripper (26%, 298)
  • Botman (18%, 211)
  • Joelinton (8%, 90%)
  • long stick (7%, 75)
  • Burn (3%, 40 )
  • almiron (3%, 38)
  • Pope (3%, 31 )
  • Guimaraes (1%, 17 )
  • Schar (1%, 12 )
  • Wood (1%, 6)
  • Murphy (0%, 2 )
  • Target (0%, 2 )
  • Wilson (0%, 1 )

Total number of voters: 1,150

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Homemade smoothie recipes you must try this season https://threewisemenblog.com/homemade-smoothie-recipes-you-must-try-this-season/ Sun, 13 Nov 2022 21:23:50 +0000 https://threewisemenblog.com/homemade-smoothie-recipes-you-must-try-this-season/ It’s hard to say no to a fresh fruit smoothie that has just been blended. It’s cold, sweet and easy to make. Even if you don’t always have time to get out the blender, you must love a good smoothie! Smoothies can be made with a single fruit or several different fruits and vegetables. These […]]]>

It’s hard to say no to a fresh fruit smoothie that has just been blended. It’s cold, sweet and easy to make. Even if you don’t always have time to get out the blender, you must love a good smoothie! Smoothies can be made with a single fruit or several different fruits and vegetables.

These smoothie recipes contain healthy ingredients, from simple fruit recipes to more creative ones. Share them with your family and you can appreciate how great they are. They’re a quick and healthy way to start the day that will keep you going all day.

The basic recipe for the perfect smoothie gives you a great base to which you can add protein, fiber and all the flavors you love. Mix it all up and take it with you. Or leave things aside for the kids when they come home from school.

There are several ways and ingredients used to make a smoothie, one of which is to infuse your smoothie with the herbal compound like kratom. Kratom and kratom infused products are widely available in the market with several reliable vendors like kratom vip sell them. Keep reading to learn more about it.

Green smoothies

Green smoothie recipes may not appeal to you, but they are better than not eating vegetables. Improving it with healthy fats is the best possible way.

Ingredients for a spinach and fruit smoothie:

1) Fresh spinach leaves (1 cup)

2) Half a banana

3 orange juice (1 cup)

Once you have gathered all the nutrients, place them in a blender and blend until a cream forms. Several studies have shown that the antioxidant content of spinach contributes to its ability to ward off cancer.

Maintain bone health is another advantage. Fitness enthusiasts will appreciate this delicious smoothie because of its low calorie content.

Breakfast smoothie

If you prefer to have your breakfast in the morning with or before your coffee, this delicious morning smoothie recipe is for you! Coffee makes protein powder more effective. Make sure you get the right taste by mixing together the frozen banana, an espresso, a cup of milk, and a tablespoon of peanut butter and cocoa powder. You don’t have to put ice cubes in your drink.

Cashew butter is a good substitute for people allergic to peanuts and other nut butters, such as almond milk or butter. Sprinkle with chia seeds (optional).

Creamy Banana Smoothie Recipe

1) cup milk, plant milk or Greek yogurt

2) 1 ripe banana

3) ½ cup blueberries, frozen

4) 1 tablespoon of maple syrup

Breakfast would be the last thing on your mind when you’re in a rush to start your day. A healthy breakfast is a great way to start your day and ensure you have the fuel you need to face whatever comes your way. A smoothie is a great breakfast option.

When you prepare it with the best nutritional information, the effect of your smoothies is amplified. Be sure to use frozen bananas, which makes the smoothie thicker. Add only ripe bananas, as this will help enhance the taste.

You can use fresh bananas if you forget to plan and don’t have frozen fruit. If you are using fresh bananas, you can add a few ice cubes to the blender to chill the smoothie. Frozen fruit smoothies are the best.

Mango and avocado smoothie

Ingredients:

  1. Frozen avocado (1/4 cup)
  2. sweetened yogurt
  3. Fresh mango, which is cubed (1/4 cup)
  4. Ice cube – 8 pieces

With this delicious smoothie recipe, you can make a low calorie smoothie if you omit the sugar. Once there are all the ingredients, you need to put them in a blender and blend them until they start to look like a smooth cream. A few extra mango cubes might help improve the taste.

Chocolate Blueberry Smoothies

Ingredients:

  1. Cocoa powder (2 teaspoons)
  2. Frozen berries (1 cup)
  3. Vanilla extract (1 cup)

Once the ingredients are in place, you need to mix them using a blender until they reach a fine texture. It would help if you served it cold once it was ready.

How to make a kratom smoothie?

Maybe you’ve never done nutritional punch smoothie before and you’re looking for a place to start (what do you put in there?). Or maybe you still juice, but don’t usually follow a recipe. Sometimes they turn out great, and sometimes not.

Turns out there’s a real way to make the best smoothies easy. And it all starts with how the ingredients are put into the blender. You’ll need to add them in a certain order to get the right texture, and be careful not to overfill the mixer.

Follow the steps below to make a consistently smooth, well blended, and refreshing smoothie.

Cucumber and Pineapple Smoothie Kratom Products

1) powder

2) pineapple slices

3) Ginger, 12 inches

4) 1 cucumber

Cut the slices, or you can use canned pineapple and cucumber into small pieces and put them all in a blender. Blend it more until it starts to get a little frothy. This pineapple juice is a great way to lose weight and eliminate toxins.

Put all the ingredients and mix them. Repeat the pulsing motion until a muddy shape. Taste as you go and make any necessary adjustments. Adding Greek yogurt will give it a natural sweetness.

The bitter taste of Kratom extract may be completely covered by added sweetener. Honestly, you won’t even taste the Kratom in this jelly smoothie recipe, which is delicious.

Top kratom sellers like VIP Kratom where you can buy kratom.

You can consume kratom in different ways, depending on your goals. Some people like to take the powder form, while others may take the capsule form to mix with food or drink. It also eliminates the need to measure doses, making it easy to use on the go.

When buying Kratom, be sure to select a reliable Kratom supplier like Vip Kratom. VIP Kratom is based in Colorado and has been in business since 2012. They have made a name for themselves by making high quality products at low prices. They have worked hard to bring a wide range of affordable new products for customer satisfaction.

VIP Kratom offers a variety of veiny reds, whites and greens Varieties of kratom, including Maeng da and Sumatra red in capsule and powder form. They only sell their products online, so you can’t buy this Southeast Asian herb in a store.

VIP Kratom is still one of the best places to buy Kratom and other strains online. Customers say they have never had a problem with VIP Kratom and the quality of their products is always high. They also have a good reputation as a legitimate supplier.

If you read customer reviews, it seems like you can’t go wrong with VIP Kratom. Their customer service is also quick to respond and helpful. Moreover, with all this, they also offer free shipping on their selected items.

Final Thoughts

Smoothies are healthy recipes for incorporating more fruits and vegetables into your diet. You can have them for breakfast, snack or even dessert. But smoothies can quickly become high in calories and sugar if made with the wrong ingredients.

One of the best ways to enjoy a smoothie is to make it yourself. This way you can control the amount and foods in it when making smoothies. A good smoothie should contain protein and fiber to fill you up, as well as antioxidants, vitamins and minerals, which usually come from fruits and vegetables.

Recently, Golden Monk Kratom has been legalized for use in food and beverages. It can be used in a variety of ways, from mixing milk into iced coffee to flavoring morning cereal. Try one of our healthy smoothie recipes and check out our list of what to put in smoothies and what to leave out.

The healthy smoothies we present to you here are nutritious, tasty, quick and easy to prepare. In light of this development, we suggest experimenting with new easy smoothie recipes incorporating gluten-free ingredients with great flavor.


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The Newcastle United Blog | Newcastle Scout in attendance as two targets clashed on Thursday https://threewisemenblog.com/the-newcastle-united-blog-newcastle-scout-in-attendance-as-two-targets-clashed-on-thursday/ Sun, 13 Nov 2022 17:37:30 +0000 https://threewisemenblog.com/the-newcastle-united-blog-newcastle-scout-in-attendance-as-two-targets-clashed-on-thursday/ Newcastle seem determined to land some South American gems early in the new year. Brazil has been a hunting ground rich in ties with Vasco da Gama duo Andrey Santos and Eguinaldo, and Santos striker Angelo Gabriel. Last week, Argentinian journalist Agustin Sileo reported that Newcastle are keen on Velez Sarsfield midfielder Maximo Perrone, extending […]]]>

Newcastle seem determined to land some South American gems early in the new year. Brazil has been a hunting ground rich in ties with Vasco da Gama duo Andrey Santos and Eguinaldo, and Santos striker Angelo Gabriel.

Last week, Argentinian journalist Agustin Sileo reported that Newcastle are keen on Velez Sarsfield midfielder Maximo Perrone, extending the reach to Argentina. The deep playmaker can be seen as an alternative to Andrey Santos.

Brazilian journalist Jose Passini revealed a few days ago that another Brazilian is on Newcastle’s radar. sports witness has a report on Passini’s revelation that Newcastle had scouted Botafogo striker Jeffinho.


Like the aforementioned Eguinaldo, Jeffinho (pictured above in black and white) is a player who emerged from relative obscurity last year. The 22-year-old joined Botafogo, initially on loan, at the start of this season. He was signed for their B team but soon found himself in the first team making regular appearances.

His move was made permanent in August and he signed a three-year contract. For the season, which ends today, he has 25 appearances with 2 goals and 3 assists. Newcastle would have been on hand to watch him in their 3-0 win over Santos on Thursday. Angelo Gabriel also started the game for Santos.

Jeffinho continues to rack up admirers with his recent rise. Other unnamed English clubs have scouted the wide forward while Ajax, AZ Alkmaar and Werder Bremen were also recent entrants to watch the young prospect.

Here are some highlights, for those who can see them, of the game the Newcastle scout attended which featured Jeffinho and Santos striker Angelo Gabriel.

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England vs Pakistan live updates, score, blog, Melbourne weather, rain, predictions, start time, final teams, preview https://threewisemenblog.com/england-vs-pakistan-live-updates-score-blog-melbourne-weather-rain-predictions-start-time-final-teams-preview/ Sun, 13 Nov 2022 06:49:00 +0000 https://threewisemenblog.com/england-vs-pakistan-live-updates-score-blog-melbourne-weather-rain-predictions-start-time-final-teams-preview/ The blankets are still off at the MCG where it is yet to rain ahead of the T20 World Cup final between England and Pakistan. A beautiful spring morning in Melbourne gave way to dark clouds and cooler temperatures by mid-afternoon. Nonetheless, the rain is still lingering for now, giving fans hope that the game […]]]>

The blankets are still off at the MCG where it is yet to rain ahead of the T20 World Cup final between England and Pakistan.

A beautiful spring morning in Melbourne gave way to dark clouds and cooler temperatures by mid-afternoon.

Nonetheless, the rain is still lingering for now, giving fans hope that the game can start at 7:00 p.m. AEDT.

It’s the critical moment of the T20 World Cup and you can follow every match live and ad-free in-game on Kayo. New to Kayo? Start your free trial now >

HUGE AUSSIE BLOW AS MAXWELL BREAKS HIS LEG IN ‘FREAK’ INJURY AT BIRTHDAY PARTY

The Bureau of Meteorology predicts nearly 100 per cent chance of rain in the city, with a risk of thunderstorms, fearing the World Cup final could be watered down or cut short.

Although there is a reserve day on Monday – which also has a chance of rain – tournament organizers would rather play a shortened final on Sunday than a full final on Monday.

At least 10 overs must be thrown in the chase to complete the endgame.

“Every effort will be made to complete the match on the scheduled day,” read the T20 World Cup playing conditions.

“Only if the minimum number of overs needed to constitute a match cannot be played on the scheduled day will the match be completed on the reserve day.”

Ground staff run to cover the area of ​​the pitch in Melbourne.Source: AFP

If both days are won, the teams will split the trophy, as happened in the 2002 Champions Trophy tournament when Sri Lanka and India reached the final.

The 2019 World Cup semi-final between New Zealand and India took place over two days.

Will the rain spoil the T20 World Cup final? | 02:33

HUGE AUSSIE BLOW AS MAXWELL BREAKS HIS LEG IN ‘FREAK’ INJURY AT BIRTHDAY PARTY

FINAL OVERVIEW

Skipper Jos Buttler believes an ‘incredibly dangerous’ England will be tough to beat in Sunday’s Twenty20 World Cup final but Pakistan claim they have ‘all bases covered’ – and then there’s the threat of rain .

After 44 matches spanning almost a month, the Melbourne Cricket Ground will host the deciding match to determine who joins the West Indies as the only two-time winner since the tournament’s inception in 2007.

Pakistan tasted victory in 2009 beating Sri Lanka by eight wickets in the final, while England clinched it a year later with a seven-wicket win over Australia.

England will be favorites against a Pakistani side who have recovered from losing their opening two games of the tournament.

Rain could spoil the party though with a 100% chance of forecast showers and even severe thunderstorms.

A reserve day has been booked on Monday but the weather is set to be gloomy again, raising the prospect of a washout and the unthinkable – the trophy being split.

A minimum of 10 overs per team is necessary to constitute a match, against five during the group stages. If the match starts on Sunday but is not finished, it will resume Monday where it left off.

On Friday, organizers changed the rules to give two extra hours of play on Monday if necessary to complete the game.

Three games at the MCG in Super 12 were rain-affected. Despite the elements, Buttler is confident England can finish the job after beating India by 10 wickets in the semi-final. Resurgent Pakistan beat New Zealand by seven wickets to earn the right to meet them.

MORE NEWS ON THE T20 WORLD CUP FINAL

Radical move to save T20 World Cup final as wet weather threatens to spoil party

How Australian legend Matthew Hayden woke cricket’s ‘dangerous’ sleeping giant

Ruthless England OBLITERATE India in SF | 03:13

“I think we’re a good team, I think that’s probably where the performance is coming from,” Buttler said.

“Brilliant players in the team. When they play their best, we are a tough team to beat. Incredibly dangerous side, huge confidence in the group.

England have selection decisions to make with batsman Dawid Malan and fast bowler Mark Wood missing the semi-final injured. They were replaced by Phil Salt, who was not required to hit, and Chris Jordan, who took 3-43.

“We’ll see how they do and hopefully progress to be available for selection in the final,” Buttler of Malan and Wood said.

Buttler’s brilliant 80 and Alex Hales’ dazzling 86 did damage against India, with the South Asian giant’s esteemed bowling attack going unanswered.

Pakistani pace spearheads Mohammad Nawaz and Shaheen Shah Afridi will be tasked with blunting in-form openers on Sunday.

Pakistani team mentor and Australian cricketing legend Matthew Hayden said it was key to the final.

Pakistan blitz Kiwis to reach WC final | 03:09

“It’s really obvious, isn’t it – quality fast bowling against quality batting, that’s why you watch the game,” said the former Aussie great, who was batting coach of Pakistan at the 2021 World Cup, when they reached the semi-finals. , and was recruited again this year.

“But we have four rapids that really have an impact and can create lasting damage in 20 overs.

“One of the things that I think India was really missing last night in the bowling department was a leg rotation option – really a sixth bowling option,” he said on Friday.

“Our team have six real options and a seventh as well if needed, so I think the bases are covered.

The two sides know each other well, playing a seven-game T20 series in Pakistan ahead of the World Cup, which England won 4-3.

“I think the time we spent in Pakistan was great for the band,” Buttler said.

“It will be an incredible opportunity,” he added of the final at the MCG.

“It’s definitely something to savor, to enjoy, and I’m just going to encourage us to play with the same freedom.” Hayden said the two teams were “even Steven”.

“On the day, who handles the pressure, who has their place in the build-up to the game, who can handle their emotions, that’s how they start and how they end,” he said.

“All those sports clichés, they matter in big games.”

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